Last Updated June 17, 2023How the Moon's Phases Affect Women's Cycles In MidlifeThe Moon represents the feminine energy that is embodied inside the womb of every woman, regardless of her age or stage ... READ the POST
Why Strength Training Is Important For Women In Midlife
Plus, My Favorite Vegan Green Goddess Protein Smoothie Recipe BelowLast updated May 15, 2023Muscle Mass And MenopauseStrength training is important for women in midlife to help prevent the loss of ... READ the POST
Simple Yoga Breathing Exercises For Women In Midlife
Last Updated October 12,2023 The Importance Of Yoga Breathing ExercisesThrough simple breathing exercises, you can achieve balance in your mind and body. Yoga breathing exercises refer to the ... READ the POST
DIY Simple Aromatherapy Bath Salt Recipes For Busy Women
Last Updated September 23, 2023The Importance Of Self-Care For Busy WomenAs busy women and mothers, we tend to put our family’s needs ahead of our own. This can lead us to have feelings of ... READ the POST
How To Find Balance In Midlife With Aromatherapy
Last updated on May 26, 2023How Aromatherapy Helps Women In MidlifeAromatherapy can help women suffering from symptoms of perimenopause and menopause including; midlife mood swings, insomnia, and ... READ the POST
How To Manage Your Midlife Mood Swings
Last updated October 22, 2023Mental and Emotional Health For Women In MidlifeWhen women reach our 40s and 50s, we may experience new physical and emotional changes which can play a crucial role ... READ the POST