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How To Stay Warm With A Winter Yoga Practice

Winter Yoga For Women In Midlife As a Woman over 50, you may be experiencing unique challenges and bodily changes that can impact your well-being during the winter months. With hormones on a roller ... READ the POST

How To Practice Winter Wellness And Beat The Blues

Women's Winter Health And Wellness The winter season has a tremendous influence on women's wellness, affecting physical, mental, and emotional health.  The chilly weather, shorter days, and ... READ the POST

How To Elevate Your Yoga Practice With Essential Oils

Understanding the Connection Between Yoga and Essential Oils Imagine stepping onto your Yoga mat and a soothing aroma fills the air. There's something special about the connection between yoga and ... READ the POST

Flexibility For Life: The Secrets To Staying Limber After 50

The Importance Of Flexibility As You Age Our bodies naturally lose flexibility as we get older, but, that doesn't mean that we should stop trying to improve our flexibility. For women in our ... READ the POST

10 Best Summer Essential Oil Blends for Relaxation

Summer Essential Oil Blends For Self-Care As a certified Yoga instructor and  holistic health coach, I'm excited to share with you a fun way to elevate your summer self-care. As women in ... READ the POST

Gratitude Is A Powerful Practice For Women Over 50

Gratitude has long been known to be a powerful practice for general happiness and well-being, but what about for women over 50? Important Role of Gratitude in Daily Life Gratitude has long ... READ the POST