Winter Yoga For Women In MidlifeAs a Woman over 50, you may be experiencing unique challenges and bodily changes that can impact your well-being during the winter months. With hormones on a roller ... READ the POST
Women's Winter Health And WellnessThe winter season has a tremendous influence on women's wellness, affecting physical, mental, and emotional health. The chilly weather, shorter days, and longer ... READ the POST
Understanding the Connection Between Yoga and Essential OilsImagine stepping onto your Yoga mat and a soothing aroma fills the air. There's something special about the connection between yoga and ... READ the POST
The Importance Of Flexibility As You AgeOur bodies naturally lose flexibility as we get older, but, that doesn't mean that we should stop trying to improve our flexibility. For women in our midlife ... READ the POST
Summer Essential Oil Blends For Self-CareAs a certified Yoga instructor and holistic health coach, I'm excited to share with you a fun way to elevate your summer self-care. As women in midlife, ... READ the POST
Gratitude has long been known to be a powerful practice for general happiness and well-being, but what about for women over 50?Important Role of Gratitude in Daily LifeGratitude has long been ... READ the POST
