Summer Essential Oil Blends For Self-Care
As a certified Yoga instructor and holistic health coach, I’m excited to share with you a fun way to elevate your summer self-care. As women in midlife, we cherish those blissful moments of lounging under the warm sun, indulging in poolside dips, and savoring refreshing beverages. There’s one more thing that may improve your Summer time experienceβessential oils! These plant based oils have the power to uplift your mood, promote relaxation, and create an aromatic ambiance that will elevate your summer to new heights.
In this blog post, I have curated my favorite summer essential oil blends and summer diffuser recipes specifically designed for relaxation and self-care. Each blend is thoughtfully crafted to transport you to different summer vibes, whether it’s the gentle seaside breeze or the radiant warmth of an endless summer sun. Let these enchanting aromas enrich your summer adventures, and embrace the joy of holistic well-being.
Summer Aromatherapy For Women in Midlife
Clary sage, lavender, and geranium essential oils may be quite beneficial for women in midlife who are dealing with hormonal fluctuations and in need of emotional support. These oils have relaxing effects that reduce tension and encourage inner peace. Imagine yourself relaxing on a calm summer evening, diffusing a combination of these oils, and experiencing a wave of tranquility wash over you.
Best Summer Essential Oil Diffuser Blends
Ah, the joys of summer and the enchanting scents that accompany it! Here are 10 of the best summer essential oil blends that will transport you to a world of aromatic bliss:
1. Seaside Breeze Diffuser Blend
With the relaxing scent of lavender, uplifting bergamot, and energizing peppermint, the Seaside Breeze blend gives you a wonderful sea sensation. This mixture offers a revitalizing smell that encourages rest and reduces stress levels. This essential oil mixture may be used in your bath for a spa-like experience or added to a diffuser for a calming scent. Use only premium essential oils, such as those from Eden’s Garden, for the very best effects.
Seaside Breeze Essential Oil Recipe Blend
3 drops lavender
3 drops bergamot
1 drop peppermint
2. Endless Summer Sun Blend for a Sunny Disposition
This bright and uplifting blend will energize your spirit and promote a sense of joy and relaxation during the summer months. The Endless Summer Sun Blend combines bergamot, grapefruit and lemon essential oil that are known for their mood-boosting properties. These citrus oils not only enhance energy levels but may also help in reducing stress and anxiety. The refreshing scent of this blend promotes happy vibes that can uplift your spirit instantly. Diffuse it in your favorite essential oil diffuser to enjoy its summertime aromatic benefits.
Endless Summer Sun Blend Recipe
3 drops bergamot
3 drops grapefruit
1 drop lemon
3.Rainstorm on a Summer Night Blend for a Soothing Ambience
Create a calming home environment on a long summer day with the Rainstorm on a Summer Night diffuser blend. Essential oils of lavender, juniper berry, and eucalyptus are used in this relaxing and soothing blend to ease tension and anxiety. It’s perfect blend for creating a peaceful atmosphere before bedtime. Simply add this blend to your diffuser, sit back, and let the relaxing vibes of a summer rainstorm wash over you.
Summer Rainstorm Essential Oil Blend Recipe
3 drops lavender
2 drops juniper berry
1 drop eucalyptus
4.Lavender Summer Dreams Blend for a Relaxing Experience
Enjoy a peaceful summer with the Lavender Summer Dreams Blend. Floral notes of Lavender, chamomile, and geranium essential oils creates a relaxing experience that will soothe your senses. All three of these essential oils are known for their ability to relieve stress, provide calming properties and harmonizing effect on the mind and body. Inhale deeply through your essential oil diffuser to enjoy the benefits of this delightful blend. Be sure to dilute properly if applying topically or using in room sprays.
Lavender Dreams Blend Recipe
3 drops lavender
2 drops chamomile
1 drop geranium
5.Fresh Squeezed Lemonade Blend for a Summery Twist
This essential oil diffuser blend is perfect to add some summer vibes to your home. The Fresh Squeezed Lemonade Blend combines the scents of lemon, lime, grapefruit, and peppermint essential oils for an energizing aroma that uplifts the mood. You can diffuse this citrusy blend in your living room or bedroom using an essential oil diffuser. The Fresh Squeezed Lemonade Blend is perfect for anyone who loves fresh lemonade, summers and wants to enjoy its essence indoors too.
Fresh Squeezed Lemonade Blend Recipe
2 drops lemon
2 drops lime
2 drops grapefruit
1 drop peppermint
6. Zen Garden Blend for Tranquility
Create a peaceful summer atmosphere inspired with this Zen Garden blend of patchouli, sandalwood, and vetiver essential oils. This grounding blend will help you find inner peace and tranquility. This essential oil diffuser recipe can help improve the ambiance of any room in your home. It is a perfect blend for adding calming vibes during your daily meditation routine. Breathe in peace and tranquility.
Zen Garden Blend Recipe
2 drops vetiver
2 drops sandalwood
1 drop patchouli
7. Tranquil Escape Blend for a Serene Summer
Immerse yourself in the serene ambiance of summer with the Tranquil Escape Blend. This harmonious combination of frankincense, lavender, and clary sage essential oils, invites you to unwind and discover inner balance. As you breathe in the calming aroma of this blend, you’ll feel the weight of the day melt away, leaving you with a sense of deep relaxation.
Tranquil Escape Blend Recipe
3 drops lavender
2 drops clary sage
2 drops frankincense
8. Sunshine Blend for a Cheerful Citrus Vibe
The Sunshine Blend is a mix of cheerful citrus essential oils that promote positive and uplifting vibes. Sweet orange, Ylang ylang, bergamot, and geranium work wonders when blended together to create the Sunshine Blend. This essential oil diffuser blend can help improve the ambiance of any room in your home. You can also add this refreshing blend to your bathwater or lotion for topical use. The sunshine blend is perfect for creating an energizing atmosphere during summertime gatherings Don’t forget to inhale the sweet scents of summer with this vibrant Sunshine Blend.
Sunshine Blend
3 drop orange
2 drops bergamot
2 drops Ylang ylang
1 drop geranium
9. Minty Summertime Blend for a Cool Sensation
The Minty Summertime Blend will help you to stay cool during hot summer days. This essential oil diffuser blend contains peppermint and eucalyptus oils, which provide an invigorating experience that leaves you feeling cool and refreshed. Diffuse this blend in any room of your home or create an essential oil spray to mist yourself during the heat. This mint sensation is also my go to blend that offers relief from hot flashes experienced by women in midlife.
Minty Summertime Blend Recipe
4 drops peppermint
4 drops eucalyptus
10. Bug-Free Blissful Summer Blend For Outside Adventures
Combine the power of natural oils with their delightful scents to create a refreshing and effective bug repellent. With ingredients like citronella, lemongrass, and lavender essential oil, this blend not only helps keep bugs away but also leaves you feeling uplifted and energized. Whether you’re lounging by the pool or enjoying a picnic in the park, this blend is your ticket to a bug-free and blissful summer experience. This summer essential oils diffuser blend is perfect for your home or on the go by creating a diffuser spray bottle. So go ahead, embrace the outdoors and let these aromatic blend enhance your summer adventures.
Bug-Free Blissful Blend
3 drops Lavender
2 drops Citronella
2 drops lemongrass
Supplies You Will Need For Summer Aromatherapy
Basic Essential Oils
100% high quality pure and natural essential oils.
This kit includes Rosemary, Orange, Peppermint, Tea Tree, lemon, and Lavender essential oils.
Essential Oil Diffuser
Ceramic Stone essential oil diffuser for home or office.
Rosemary Oil for Summer Hair Care
Rosemary oil is an excellent choice for maintaining healthy hair during the summer season as it is known to stimulate hair growth. It’s loaded with antioxidants that shield the scalp from sun damage, making it an ideal ingredient in natural hair masks. When mixed with carrier oils like coconut or jojoba oil, rosemary oil creates a nourishing blend that may stimulate hair growth but also adds shine. Its revitalizing aroma helps relieve stress and promotes relaxation while keeping your locks healthy and luscious. To enjoy all of these benefits, add rosemary oil to your summer beauty routine today.
Rosemary Hair Summer Care Spray
Fill a 4oz amber glass bottle half way with alcohol free witch hazel.
Add the following essential oils:
10 drop rosemary
10 drops lavender
10 drops cedarwood
Fill the spray bottle the rest of the way with distilled water.
Put the spray lid on the bottle.
Shake well and spritz on your hair.
DIY Diffuser Spray Bottle For On-the-go Summer Scents
A spray bottle is the perfect way to enjoy the refreshing scents of summer wherever you go. The spray bottle allows you to easily spritz the blend onto your skin or around your living space for an instant burst of summer goodness. So grab your favorite oils, mix them up in a spray bottle, and let the delightful aromas transport you to a summer paradise! Follow the directions below to create your own summer essential oil spray bottle blend to help you stay cool and refreshed during the hot summer months.
- Gather your favorite essential oils that are known for their uplifting and energizing properties, such as lemon, tangerine, peppermint, and lavender.
- Fill a 4 oz spray bottle halfway with alcohol free witch hazel
- Add a few drops of each essential oil to create your desired scent.
- Fill the bottle the rest of the way with distilled water.
- Shake well to mix the oils with the water, and enjoy!
Perfect Summer Scents For Your Home
When creating ideal summertime essential oil blends for your home, choose oils that promote relaxation, like lavender, chamomile, Jasmine and bergamot. For a refreshing summer scent, consider adding citrus oils like lemon or grapefruit. For topical application dilute your essential oils with carrier oils such as coconut or jojoba to ensure their safety during use. Feel free to experiment with different blend combinations and ratios until you achieve the perfect mix for your vibe this season.
Use an essential oil diffuser or create DIY room sprays to evoke all the scents of summer in your space. Here is a quick guide to help you choose the best essential oils to fit your mood:
Citrus essential oils, such as lemon, orange, lime, and grapefruit, provide an cheerful and refreshing scent.
Floral scents like lavender, geranium, ylang-ylang and chamomile are popular for summer ambience.
Peppermint, wintergreen and eucalyptus essential oils provide a cooling effect.
For a beachy scent, try blending coconut, lime, and bergamot, with a touch of vanilla and ylang-ylang to complement the aroma.
Feel free to experiment with different ratios to find your ideal personalized blend that captures the essence of summer and promotes relaxation.
What are the Benefits of Using Essential Oils in the Summer?
There are numerous benefits to using essential oils during the summer season. They not only naturally repels bugs, replacing hazardous candles and insect sprays, but they also may soothe sunburns and skin irritations as well as provide a natural way to cool down a space. Essential oils like lavender, peppermint, citronella, and eucalyptus are popular choices for summer blends.
Complimentary Wellness Consultation
During the summer, essential oils offer a wonderful opportunity to elevate relaxation and uplift your mood. With my carefully curated selection of top 10 summer essential oil blends, you can immerse yourself in a beachy atmosphere, embrace a sunny disposition, cultivate a soothing ambiance, foster a cheerful vibe, or revel in the delightful essence of flowers. However, don’t limit yourself to just these blends! Feel free to unleash your creativity and make your own DIY summer essential oil blends, tailoring the scents to suit your personal preferences perfectly.
Are you a woman over 45 ready to release overwhelm, prioritize your health and reclaim your personal magic?
Transform your life and feel confident in your body, book your complimentary wellness consultation today!
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Jenni Mullins
Yoga & Holistic Health Coach
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