Last Updated May 28, 2023 The Menopausal Transition Midlife is a remarkable stage in a woman’s life filled with its own set of adventures. It’s a time when our bodies, emotions, and hormones undergo significant transformations. Between the ages of 45 to 55, many women experience perimenopause, which is like a warm-up before the grand … Continue reading 5 Yoga Poses To Balance Hormones For Women In Midlife